Deeper Mobility
Steady heat helps tight areas soften so twists, folds, and lunges feel more available without forcing range.
Heated Yoga
Yoga at 38 C.
Flow, sweat, and breathe inside the Snug dome. Our heated yoga classes are warm, immersive, and built for all levels.
North Shields
38 Csteady warmth
45-60minute classes
Alllevels welcome
Why Heated Yoga
What the heat actually does.
The warmth is not decoration. It changes how the body opens, how attention lands, and how the class feels afterwards.
Stronger Flow
Vinyasa and slow-flow sequences build heat from the inside while the dome keeps your body ready for deeper work.
Clearer Focus
The enclosed space removes the usual studio distractions, leaving you with breath, movement, and the instructor's cues.
All Levels
Every class gives options. You can build intensity, rest when needed, and keep the practice honest to your body.
Better Recovery
Warm movement encourages blood flow and leaves the body feeling open rather than battered after class.
Real Reset
The final stillness is part of the design: warm air, low light, and a room that feels fully separate from the day outside.
What to Expect
New to heated yoga?
Come a little early, drink water, and let the first class be an introduction rather than a test. The dome feels intense at first, then strangely calm.
Arrive 10 minutes early so you can settle before the heat builds.
Bring a mat, towel, and water bottle; mat hire can be arranged.
Rest whenever you need. Child's pose is part of the practice, not a failure.
Class Types
Find your flow.
A simple class menu with enough variety for rhythm, recovery, and progression.
Vinyasa Flow
A steady sequence linking breath and movement. Energising, grounding, and ideal when you want to sweat with purpose.
Slow Flow
A calmer pace with longer holds and more time to let the heat work. Friendly for beginners and quietly challenging.
Morning Rise
A focused start to the day: open the body, clear the head, and leave before the morning has gathered speed.
Snug
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